Taking a break is an essential step in order to maintain a healthy life. But the problem lies that we don't have the time for it. Sometimes we only have 5 mins a day to spare, and that’s ok. In this episode of Designing your life, Dina talks about some of the ways she recharges and refuel herself on a busy day in just 5 mins.  If you have liked this episode and want to see more from us on Designing Your Life, follow us on Instagram: https://instagram.com/designingyourlifepodcast?utm_medium=copy_link Share this podcast with your friends and family and don't forget to tag us in your comments - we love to hear what our listeners have to say!