In this episode we speak about Desire being a compass made up of our life force energy that runs through us. We will use the word desire to describe what we want, what we want to lean into, and what carves us into the next version of ourselves. We acknowledge that just being able to feel our desires is a privilege. As the word can often bring up shame and judgment. Owning our desires can be a lot to hold. Yet, in doing so, it can welcome so much more intimacy, connection and joy into our lives. Connect with us on Instagram @Brenda_Fredericks and @CoachCatherineN