While recording this episode, we hit some tech snags. Please bear with  us the audio cuts out a bit, but overall this imperfect recording was completely worth sharing.    Are you ready to fully resource yourself in a world that constantly demands your attention? Brace yourself for an enlightening journey where we'll tackle the art of setting boundaries, especially with our beloved digital devices. We promise, perfection isn't the goal here, it's about understanding the process and adapting it to your rhythm.  We'll take you through the importance of creating restorative environments, practicing self-care, and identifying what drains and re-fuels you. We'll discuss how our interactions with everyday objects, like our phones and cars, can impact our ability to be authentically present. Above all, we'll share how to add more nourishing elements to your life without feeling overwhelmed.  In our final discussion, we'll delve into owning your personal health and well-being. From preparing for a doctor's appointments to understanding the importance of sleep and not overexerting ourselves, we've got it covered. We'll also explore how setting boundaries gives us the power to make our own decisions and maintain a positive, resourceful state. And finally, we'll inspect the impact of our phones on our resourcefulness, with inspiring stories of individuals who've successfully disconnected to live in real time. So join us, and let's explore the journey of becoming fully resourced and present, living in alignment with our desires. We'd love to hear from you. Either via email at [email protected], and [email protected]. Or on instagram: @CoachCatherineN and @Brenda_Fredericks