Ever feel like you're just going through the motions, dictated by a sense of duty rather than desire? That's called obligation every time! It's time to break free! Tune into our insightful discussion as we dissect the overwhelming sense of obligation that has become a staple in our lives, steering us along less-than-desirable paths. We shed light on its role in people-pleasing, manipulation, and the negative effects it can have. We highlight the importance of heeding your inner truth and learning to distinguish between genuine desires and feelings of obligation, introducing the concept of energetics and how it plays a role in communicating with the universe. We reflect upon our personal experiences and the challenges faced when it comes to balancing obligation and authenticity. Particularly focusing on mothers, we discuss the unique hurdles they face in prioritizing themselves amidst their responsibilities. We also bring to the table the topic of networking, often seen as a necessary evil, and the implications of saying 'no'. We extend an invitation to you, our valued listeners, to step back and evaluate your own obligations and consider how you can incorporate more of your true desires into your daily lives. Join us for thought-provoking conversations, powerful insights, and practical tips on living a life led by desire, not obligation. We'd love to hear from you. Either via email at [email protected], and [email protected]. Or on instagram: @CoachCatherineN and @Brenda_Fredericks