Change: it looms, it lingers, and it's inevitable. This episode invites you to embrace the natural ebb and flow of life's transitions, even when it feels like you're walking blindfolded into the unknown. We tackle the fear and anxiety that often accompanies change, offering you strategies to coax them from shadowy monsters into manageable life lessons.  Through the journey of this discussion, we uncover the paralyzing effects of clinging to the past and the detrimental impact it can have on our authentic selves. We share insights on the preciousness of the present moment and how it can often be overlooked in our constant quest for control. By opening up about our own experiences with change and transformation, we hope to inspire and encourage those navigating their own path towards personal growth and inevitable change. In the final stretch of our conversation, we delve into the curious interplay between desire and change. Drawing parallels from nature, we affirm that change, like growth, requires time. We challenge you to embrace the discomfort that comes with change, knowing it’s a sign of evolution. Let's get used to welcoming change, for it is inevitable.  If you are at all curious about navigating change, this episode is for you. Thank you for all of your lovely messages and reviews. We love hearing from you. We can't wait to hear your thoughts on this episode.  We'd love to hear from you. Email: [email protected] [email protected], [email protected]. Instagram: @desireasmedicinepodcast, @CoachCatherineN @Brenda_Fredericks