Ever felt the irresistible tug of a power nap right in the middle of a demanding day? Or perhaps you've marveled at how a strategic break can flood you with fresh insights. That's what we, Brenda and Catherine, are exploring in our latest episode of Desire as Medicine. We're inviting you to the sweet surrender of rest, the subtle power of pauses, and the emotional integration that follows. We've all experienced the lures and pressures of a society that's constantly on the go. It's easy to get lost in the whirl of productivity and forget that our bodies aren't designed to be in perpetual motion. We're challenging this norm, discussing our personal struggles with incorporating rest and recovery, and exploring how periods of "down"  moments have deepened our understanding of our bodies' needs. We're sharing how we've learned to navigate creative downtime, acknowledging the fear that accompanies these periods, yet highlighting the regenerative power that lies within. In the realm of emotions and relationships, we're discussing the transformative effect of pauses. We've found that being brave enough to pause, to be vulnerable and truly feel, can open doors to deeper connections and self-understanding. And sometimes, it's in the stillness and quiet of grief that we're able to uncover parts of our hearts that need tending. We believe that allowing ourselves to feel and integrate these emotions can lead to a more authentic and fulfilling life. So, join us, in this journey of embracing the ebb and flow of life, of honoring rest and recovery as essential parts of our growth and creativity. We'd love to hear from you. Email: [email protected] [email protected], [email protected]. Instagram: @desireasmedicinepodcast, @CoachCatherineN @Brenda_Fredericks