Have you ever paused to consider the depth of the phrase "self-love"?  It's thrown around so often, yet the true essence seems just out of reach.  This episode begins our Self Love series where we uncover the layers of self-love that extend far beyond the mirror's reflection. This isn't your typical self-help spiel. It's a revelation, a call to action to treat yourself with the same fervor you'd bestow upon a beloved. This series of profound discussions might just change how you view your relationship with the most important person in your life: YOU. In this episode and the upcoming series, we are challenging ourselves and you to redefine the concept of love and turn it inward. We touch on the subtleties of body image, the setting of boundaries, and the revolutionary act of building a relationship with oneself.  It's about asking the hard questions: What does it mean to love ourselves?  Do we really love ourselves enough? How do we show ourselves exquisite care?  Join us for an episode that promises to stir your soul and perhaps, ignite a love affair with the one person you're guaranteed to spend a lifetime with—yourself. Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: [email protected] [email protected] [email protected] Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN