In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman discusses why chasing goals often leads to unhappiness and what truly brings lasting joy and fulfillment. She argues that it's not about reaching the destination, but finding purpose and building a strong relationship with yourself. Reflection Questions: Rethinking Goals: Consider a goal you're currently working towards. What underlying belief might be driving you to achieve this goal? Could this belief be...

In this episode of the Dethroning Your Inner Critic Podcast, host Joanna Kleinman, sits down with a remarkable guest – an orthopedic surgeon, author, co-founder of Vori Health, and a dedicated advocate for women's health empowerment Dr. Mary O'Conner. Together, they delve into the multifaceted journey of this guest, who not only excels in her professional endeavors but also balances her roles as a mother and wife. Listeners gain insights into the importance of holistic healthcare,...

Ever wondered if there's real science behind the idea of manifestation? In this episode, we delve into the fascinating connection between your thoughts, your brain, and the life you create. Learn how to harness the power of neuroplasticity and practical tools to bridge the gap between desire and reality. Reflection Questions: What limiting beliefs might be holding me back from manifesting my goals? How can I incorporate practices like visualization and gratitude into my daily routine?...

In this week’s episode of the Dethroning YOur Inner Critic Podcast, Joanna Kleinman discusses three ways to use your mind to change your life: Trust that life is happening through you, not just to you. Everything in your life, even the challenges, are there to help you grow and transform. See the synchronicities and meaningful coincidences around you. These are signs that you're on the right path and the universe is guiding you. Master your internal energy. Align your energy with...

In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman explores the idea of a collective shift happening right now and how it might be affecting you. She discusses 4 signs that your life may be about to change radically, and offers guidance on how to navigate this period of transformation. Reflection Questions: Do you resonate with any of the signs Joanna mentions that your life might be about to change? How can you start to identify the voice of your Inner Critic...

This episode of Dethroning Your Inner Critic podcast explores the transformative power of emotional alchemy in our relationships. Joanna dives deep into these concepts, explaining how our inner critic, the voice that criticizes and judges, often tries to protect us from emotional pain by keeping us from being vulnerable. This, however, can trap us and hinder genuine connection. Joanna also reveals how to use our deepest emotional wounds as fuel for healing and growth.  This episode also...

In this episode of the Dethroning Your Inner Critic podcast, psychotherapist and coach Joanna Kleinman dives deep into the concept of core wounds and how they can impact our lives. Joanna discussed how core wounds are formed from early experiences and can shape our sense of self, relationships, and even our success and how it can manifest as shame, self-doubt, and a feeling of not being good enough. But there's good news! By understanding our core wounds, we can begin to heal them. This...

This episode of the Dethroning Your Inner Critic podcast delves into the idea that raising children isn't just about nurturing them, it's a powerful journey of self-discovery for parents too. Parenting coach Kim Muench emphasizes that by addressing our own emotional baggage and limiting beliefs, we become better equipped to guide our children's growth. Key points include prioritizing self-care (emotional and spiritual), acknowledging the limitations of external control, and allowing children...

In this episode of the Dethroning Your Inner Critic Podcast, Joanna dives into the root causes of self-doubt and lack of fulfillment. It explores how our inner critic, formed from early negative experiences, shapes our perceptions and behaviors. The episode highlights the importance of recognizing and detaching from our inner critic to access our authentic selves and experience true joy, peace, and fulfillment. It emphasizes that building confidence and fulfillment comes from within, not...

Do you ever feel like you're stuck in a cycle of striving for success but never feeling truly fulfilled? In this episode of the Dethroning Your Inner Critic podcast, host Joanna Kleinman explains how your "winning strategy" – the positive quality you developed in childhood to cope with feelings of inadequacy – might actually be holding you back. Here's why you should listen: Discover how your winning strategy, like being smart, kind, or enthusiastic, can mask deeper feelings of not...

In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman challenges the idea that confidence is just about external achievements and proposes a deeper, more universal truth: everyone experiences self-doubt and insecurity, but true confidence arises from connecting with your authentic self, free from the ego's limitations. The host argues that our automatic mind, the "IC," creates false identities and attachments that hinder us. Letting go of these and connecting with our...

This episode of the Dethroning Your Inner Critic podcast focuses on the importance of finding joy in the present moment and how many people are unknowingly blocking themselves from experiencing it. Joanna Kleinman, the host, discusses the negative impacts of living on autopilot and being driven by future goals and societal expectations. She emphasizes the power of small, intentional moments of joy in shaping our present and future experiences. Key Points: Many people feel a general...

In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman delves into the three biggest obstacles you'll encounter when trying to change your life:   Your Hardwired Brain: Our brains resist change and prefer predictability which can lead to discomfort and hesitation when we step outside our comfort zone. Your Past: Our past experiences and identities can limit our beliefs about what's possible. Letting go of these limiting beliefs is crucial for growth. Your Fear:...

In this episode of the Dethroning Your Inner Critic Podcast, Joanna delves into breaking free from the limitations of your inner critic and its automatic beliefs. She discusses how our inner beliefs and automatic thoughts can hold us back from experiencing real transformation and joy. She emphasizes that true change comes from deep internal work to reprogram the unconscious mind, not from external circumstances.And that the lasting transformation doesn't come from trying to control external...

In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman reflects on the challenges and transformations of 2023 and offers guidance for embracing a year of rebirth in 2024. She shares her personal journey through grief, fear, and ultimately, self-discovery, highlighting the importance of:   Shedding old identities: We all carry outdated parts of ourselves that hinder our growth. Letting go of these limitations allows us to step into our authentic selves. Trusting...

In this empowering episode of the Dethroning Your Inner Critic podcast, Joanna welcomes Melissa Hiemann, co-founder of the Center for Healing in Melbourne, Australia.  Melissa is the creator of the methods of Root Cause Therapy and Trauma Informed Manifestation Coaching. She shares her transformative journey from a troubled past to creating innovative methods of Root Cause Therapy and Trauma-Informed Manifestation Coaching, offering powerful insights into healing and personal development. ...

In this empowering episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman, psychotherapist, empowerment coach, and CEO of the Dethroning Your Inner Critic Human Development Company, takes us on her profound journey from fear to abundance.  Discover the transformative power of releasing control, surrendering to the flow, and finding joy in the present moment.  Join Joanna as she shares insights on breaking free from the grips of the inner critic, tuning into intuition, and...

  In this episode of the Dethroning Your Inner Critic podcast, Joanna explore the surprising path to peace and fulfillment, challenging the common belief that changing external circumstances is the key. Join me as we uncover the influence of the inner critic and learn practical steps to break free from its grip. Here are the key points in this episode: Misconceptions About Fulfillment: Fulfillment doesn't come from changing circumstances but from acknowledging hidden pain. The...

In this episode of the Dethroning Your Inner Critic podcast, Joanna discusses the importance of changing the stories we tell ourselves to create a life we love. She emphasizes the impact of automatic thoughts and beliefs on our actions and outcomes, sharing a client's journey of overcoming the label of being an introvert to pursue her dream as a stylist. Joanna also highlights the need to distinguish between the inner critic's story and one's authentic self, stressing the power of gratitude,...

In this week's empowering episode of the Dethroning Your Inner Critic podcast, Joanna delves into the most important question of your life.  Here are the key takeaways: The Illusion of Desire: Everyone desires happiness, success, and good relationships. However, the critical question is not simply what you want, but also how much pain you're ready to go through to get it. Facing Pain for Growth: Many people ignore the difficult labor required for personal development. Pain is often...

In this week's empowering episode of the Dethroning Your Inner Critic podcast, Joanna shares insights from her recent keynote at a global healthcare and pharmaceutical company's women's summit. She delves into the prevalent myths that hinder women's empowerment. Joanna highlights the concept of imposter syndrome, claiming that it is a normal aspect of progress rather than a syndrome to conquer and encourages women to accept fear and doubt as companions on their path to reaching their greatest...

In this week's compelling episode of the Dethroning Your Inner Critic podcast, Joanna shares her personal journey of overcoming self-doubt and embracing a new paradigm of life leadership. She reflects on her past, where she struggled with the belief that she lacked something compared to other successful women in her field. Through her experiences, Joanna introduces the concept of a faulty leadership paradigm rooted in an outdated patriarchal society and outlines the importance of adopting a...

In this week’s episode of the Dethroning Your Inner Critic podcast, Joanna explores the 20 new thought habits crucial for embodying your most important vision and transforming your life. From overcoming inner critic challenges to managing energy and detaching from external validation, these habits of thought can be the key to unlocking your extraordinary journey. So tune in to this enlightening episode as we dive deep into the mindset and habits necessary for creating the life you've always...

In this week's compelling episode of the Dethroning Your Inner Critic podcast, Joanna delves into the prevailing thought system deeply rooted in fear that currently permeates our world. She explores how this fear-based paradigm fosters the misconception that we have failed to acknowledge our true essence as spiritual beings having a human experience, interconnected and united, rather than isolated entities. Joanna sheds light on the societal conditioning that encourages competition over...