As you get older, your sense of physical balance declines a bit; and so you might think, well, I'll just try to be balanced and just stay there • but if you're working with a trainer, they deliberately try to throw you off balance • they're looking to see if you can return to balance when...
Published 05/14/24
In this episode, I'd like to explore the topic of confusion • a traditional chant has the line, “Grant your blessing so that the path may clarify confusion” • as you practice meditation and see how your mind works, you begin to uncover deep patterns of confusion — not confusion in the...
Published 05/07/24