第68期如何让自己不那么愤怒
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Description
愤怒是最具破坏性的情绪之一，如何让自己不那么愤怒呢？理性情绪行为疗法，理性情绪想法法，渐进式肌肉放松法！让你轻松应对愤怒更好的和他相处！
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Published 03/30/22
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