In this episode, Nika Lawrie, a Multi-Certified Functional Medicine and Integrative Nutrition Practitioner, Environmental Health (toxins) Expert, and Consumer Health and Sustainability Advocate and Educator, gives her tips on how to reduce our toxin load and become conscious consumers so that we can not only improve our health, but also change how manufacturers produce the products we are bringing into our home and putting on our bodies. If you are overwhelmed at the thought of toxin-free living and don't know where to start, this episode for you! Controlling environmental triggers is key to managing an autoimmune disease, and that includes the chemical toxins that we are exposed to on a daily basis. This episode is meant to help you get started and take that first step to toxin- free living and conscious consumerism. To learn more about Nika Lawrie and how to start living more consciously, check out her podcast, Living Consciouslie,  and for her free healthy living guide, go to www.consciouslie.com For more ways to connect with Nika Lawrie: TikTok: https://www.tiktok.com/@consciouslie Instagram: https://www.instagram.com/nikalawrie YouTube: https://www.youtube.com/nikalawrie https://www.instagram.com/theautoimmuneentrepreneur/ https://www.hatchpath.io/profile/3ddYvY6GZKhGfBEqmWmb4A7tUPn2