On this episode we chat we Regan Hollioake.  Regan recently went 8:52 at Ironman Western Australia in Busselton, WA, this is a new Age Group World record* for females over the ironman distance.    We chat all things training including starting off in high level swimming and the importance of...

Clayton Fettell.  He's been there himself and now he is helping others toe the line and go super fast.  He talks all things coaching and training and sheds some light on his beginnings as a pro athlete.  Clayton tells all about some of his key sessions and training blocks for those wanting to go...