02: Lauren Cadillac
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Description
Dani chats with Lauren Cadillac about her Feel Good Flashcards being a great tool in the process of ditching diet culture, her journey with body building, healing relationship with food and movement, importance of diversity in your social media feed, intuitive eating and much more.
Link's from episode:
Lauren's website
Lauren's insta
And check out her Feel Good Flashcards!
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Dani chats with Nick about her experience of encountering how diet culture / fat-phobia is so tightly wrapped up with advice and resources for pregnancy, the alarming and unhelpful nutrition advice given, lack of inclusivity in popular books and apps, how pregnant/postpartum bodies are viewed...
Published 11/30/21
Published 11/30/21
Dani chats with Nick about how diet culture shows up at Thanksgiving around recipe suggestions and fear-mongering about weight gain, checking in around joyful movement vs "burning off what you're eating" how to navigate food and body comments and the general stress of the holidays and much more....
Published 11/23/21
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