11: The Problem with "Lifestyle Changes"
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Description
Dani chats with Nick about how "lifestyle changes" are often diets in disguise, defining health broader than nutrition, exercise and weight, how to challenge fatphobia, Noom and much more.
Keep up with me on Insta @dietitiandanicast for updates on the pod and more anti-diet content.
Talk soon!
Dani
More Episodes
Dani chats with Nick about her experience of encountering how diet culture / fat-phobia is so tightly wrapped up with advice and resources for pregnancy, the alarming and unhelpful nutrition advice given, lack of inclusivity in popular books and apps, how pregnant/postpartum bodies are viewed...
Published 11/30/21
Published 11/30/21
Dani chats with Nick about how diet culture shows up at Thanksgiving around recipe suggestions and fear-mongering about weight gain, checking in around joyful movement vs "burning off what you're eating" how to navigate food and body comments and the general stress of the holidays and much more....
Published 11/23/21
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