Dani chats with Nick and gets personal about her one year update after giving up alcohol for a year in 2019/2020, the impact drinking can have on anxiety, how alcohol plays into healing relationship with food and body and is represented in diet culture and some words of encouragement/advice for anyone looking to explore consuming less alcohol or taking  a break from drinking.   *This podcast is for informational and educational purposes and not intended to give individual medical or nutrition advice.*  Keep up with me on Insta @dietitiandanicast for updates on the pod and more anti-diet content. Talk soon!  Dani