Beta Glucan Squelches Food Cravings
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Description
A special type of fiber has been found to be especially effective at suppressing appetite and tamping down cravings. Listen in this week as Dee discusses how beta glucan works in the body and which food sources are the best.Link to Muffin Recipe: https://processedfreeamerica.org/dees-flourless-oat-bran-muffins-apple-cinnamon/ (https://processedfreeamerica.org/dees-flourless-oat-bran-muffins-apple-cinnamon/)
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