On today’s episode of Diet Starts Tomorrow, Lauren gives Emily an update on her return to the GYM. Even though there was some anxiety about working out in public as someone in a bigger body, Lauren was pleasantly surprised that people at the gym really couldn’t care less. Praise be. We close the episode out with Lauren reviewing her gym goalz which include improved mood, energy, sleep, longevity and more power when it comes to the bane of her existence, subway stairs. Turns out there are plenty of reasons to work out that aren’t weight loss; wish someone told us when we were teens! Learn more about your ad choices. Visit megaphone.fm/adchoices