“I do not think that word means what you think it means” -- The princess bride.   The term “self care” has joined the ranks of other terms that have been watered down, co-opted, or re-defined to the point that it means nothing. I have noticed a concerning trend with self care, it has been used to manipulate, bully, and has been productized and sold. So I asked my friend and selfcare & resilience coach Stacy Fisher to join me and talk about the topic, and how you can find what works best for you. (without making a purchase!) Remember, feelings are meant to be felt, not used against you to make you feal.   What you’ll hear on today’s episode: What is self care Patterns and Habits The self-care paradox How to spot manipulation The 8 dimensions of self care framework How to identify rhythms Daily rituals How MLM’s use personal development to manipulate Accepting what is Finding your own routine Work with Lara:   Apply for an On-air Coaching Call! Complimentary Breakthrough Consultation Got a Question? Comment? Email [email protected] Corporate Training Difficult Happens by Lara Currie                        Difficulthappens.com/workwithme/    Resources: Series on Manipulation Series on Assessments Series on Conflict Personality-Types   Guest Resources: Checkout Stacy’s website  The self-care paradox blog post   © Lara Currie 2021 Show Intro music by Scott Holmes Music Listen for free on the go with any one of these players for both Android & iPhone