THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it. Topics covered: Signs & symptoms of low iodine in the body Why we need iodine Who’s at risk How to test for iodine deficiency Foods containing iodine Supplements Seaweed Extract Mentioned Whole Food Iodine As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)