There is one thing you can do that will make the most impact on your partner's personal growth and, by extension, your marriage or relationship. Join Dave Anderson and me on this chat about the most important role we have in our partner's life.

Many couples wonder if their marriage can and will stay the same after they have had a baby. This is a completely new phase in the marriage, and the couple's relationship is also undergoing a rebirth. New parents need skills to cope with the changes and keep their marriage strong. Join me and Dave Anderson, a father of three kids under seven, for a chat about marriage after children.

Join Dave Anderson and me (Angelika Baum) as we chat about the main attachment styles, how they affect us as adults, and how we can learn secure attachment skills in adulthood to create stronger and more resilient love relationships and marriages.

Spring Equinox is the time of new birth and renewal. It is the optimum time to plant a personal garden within your being, to make a new start, to create an image in your mind of what you want to see in your life. In this 25 minute long meditation you will be setting clear intentions so you can manifest the future you want to have.

Dave S. Anderson as the guest host is chatting with Angelika about her blogs "Why It Is a Bad Idea to Argue with Your Partner About Who Remembers Things Right" and "How to Give a Heartfelt Apology".

Join Dave Anderson and me for a chat on committed long-term relationships. More and more couples realize how smart it is to create a solid foundation for their long-term relationship or marriage. They want to learn and establish habits of successful couples, for example how to have productive conflicts, how to move beyond right and wrong, and how to show up as a strong team with each other from the start.

Are you holding on to old resentments that are affecting your relationships? Here is one way to release and let go.

To manifest the New Year that we want to experience, we need to be able to envision and feel it. This meditation prepares you for writing a letter of gratitude from the perspective of your future self. Your future self is one year older and is looking back onto everything that you have created in 2018.

We all have a part inside of us that is called the “perfectionist”. In this meditation today, we are going to acknowledge our inner perfectionist voice, and we will also create some separation from this part by affirming beliefs that allow us to be more comfortable with imperfection and mistakes.

We give our power away in different ways; sometimes to substances or activities, or by blaming others and seeing ourselves as victims, or by pleasing others and ignoring our own needs. Join me in this meditation to let go of dependencies and reclaiming your power to set yourself free.

We all have parts in us which respond and react when they perceive the possibility of us getting hurt. That could be an angry part, or a defensive reaction, or the impulse to run. We often try to get rid of these responses or to suppress them. However, it is not possible to get rid of energy. We can, however, change triggers by understanding these parts, that keep us safe. They are our protectors. We want to establish a relationship with them, so that we can begin to understand what more...

Sometimes we experience struggles or heartache. Life wears us down and we allow our protective shields to become thin. In today’s meditation you will be able to wash off all the troubles and turmoil and strengthen your energetic shield again.

When we speak of the concept of the Inner Child, what we are referring to are different aspects of that part. We can also look at it as a group of children of different ages. There is the scared child, the shy child, the shameful child, the sad child, the angry child, the forgotten child and other aspects of our child, but also the playful child, the curious child, the proud child, the creative child and so on. In this meditation you will connect with several of your inner children and...

The Worry Tree accepts it all; all you worries, stresses and problems. Join me together with your child in letting go of anything that you don't want to carry anymore.

At this challenging time as the world is moving through the outbreaks of COVID-19, we need to keep our immune systems strong and healthy. Stress, anxiety and panic have a negative impact on our immune system. While fear is the enemy of immunity, meditation can be one of our best friends. Join me for this meditation to release fears, quiet your mind and boost your immune system.

February is heart month and with today’s episode we want to bring some awareness to what to do to keep our heart happy and healthy. My colleague, Naturopathic Doctor Felicia Assenza, and I are talking about gratitude, exercise, food and connections.

The placebo effect is defined as a measurable, observable, or felt improvement in health or behaviour that arises from the patient's expectations concerning an inactive substance—like a sugar pill, distilled water, or saline solution—or a “fake” treatment rather than from the substance or treatment itself. The nocebo effect is the opposite of the placebo effect. The nocebo effect occurs when the mind is engaged in negative beliefs and self-suggestions that damage the health of the person....

Grounding helps us to be less tensed, stressed and anxious. By doing a grounding meditation or grounding outside in nature, we reconnect and realign ourselves with the earth and are able to be more centred and balanced. We are feeling more relaxed, stronger and calmer. Grounding increases our mental, emotional and physical well being. Inner peace, focus, vitality and health, are all benefits of allowing ourselves to be grounded in the earth.

The winter solstice marks the shortest day of the year and the longest night. This is the season to go inwards, to become reflective, to allow ourselves to stop, and to design the new year to come. The winter solstice is an invitation to surrender into being, to accept the darkness—inside ourselves and others—and to plant our seeds of intention for the new year that lies ahead. You might want to sit in a dark room, and light a candle for this meditation. You can focus on the flame of the...

In this episode I am interviewing Sheila Sims, the founder of "All of Me Counts". Sheila is a certified teacher with 18 years of experience. All of Me Counts provides resources and services for kids, parents, educators, and organizations to help kids access their best self. Sheila works with an Inside Out Approach. This "inside-out" approach is based on the simple premise that what a child is experiencing on the outside is a reflection of what is going on inside. Every child has their own...

Instead of thinking of physical, emotional and mental health as being separate, they should be viewed as interrelated aspects along the same continuum. To illustrate this concept, we are looking at injuries and health issues under a different lens in this episode. Join me and my affiliate Andy Schmalz for a talk about the interconnection of physical issues with emotional and mental ones.

Our subconscious beliefs determine how we see ourselves and other people and how we experience the world in general. Our beliefs become our template for how we live life and what we are able to manifest in regards to our career, our health, and our relationships. How can we use the power of our mind to our advantage? PSYCH-K® and Shadow Energetics are two extremely effective energy psychology techniques that allow us to work with the subconscious mind and to change our beliefs, our emotions...

Spring Equinox is the season of birth and renewal. It’s the optimal time to set intentions and to plant your personal inner garden, to make a new start and to create what you want to see in your life. The full moon, especially this super moon, with its intense amount of energy, is also the perfect time for releasing the old and for manifesting the new. It is a time to let go, to release any attachments and resistance and to draw in the new.

In today’s episode, I am talking with Dhebi DeWitz from the Heart and Soul Academy about reframing. What can we do when other people trigger us? We can’t change other people or what is happening outside of us but we have the option to change how we let others affect us by reframing our perspective.