On this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water.More about Dr. Dana Cohen:Website: https://www.drdanacohen.com Instagram: https://www.instagram.com/drdanacohen/?hl=enGet the book Quench: https://www.drdanacohen.com/Quench-Book