Join us for an enlightening episode of Discovering Nutrition with Cronometer where we welcome a very special guest, Barbie Boules. Barbie is a registered dietitian, certified health coach, and meditation teacher with over 20 years of experience, specializing in the unique needs of women over 40. We dive into the journey of sustainable fat loss, women's health, menopause, and the best diets tailored to individual needs. Barbie shares her expertise on a holistic, evidence-based approach to...

In this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey from traditional medicine to the forefront of digestive health innovation, offering listeners practical advice on enhancing their gut health...

In this illuminating episode of Discovering Nutrition with Cronometer, we get a chance to chat with Hall of Famer nutrition and fitness expert JJ Virgin, and dive into the powerful impact of nutrition on aging gracefully. JJ shares her journey from a fitness enthusiast to a leading voice in the movement for women to embrace aging with strength, boldness, and vitality. Through her personal stories and professional insights, JJ illustrates the transformative role of nutrition and fitness in...

In this informative episode of Discovering Nutrition with Cronometer, we sit down with certified personal trainer and nutrition coach for Caliber, Laura Lee for a deep dive into the transformative power of embracing fitness and nutrition. Laura Lee shares her journey from seeing exercise as a chore to discovering the joy in movement and how it led to a mission to empower women. Explore why restricting calories isn't the answer, the importance of finding joy in exercise, and how sustainable...

In this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of nutrition, lifestyle adjustments, and mindfulness in managing ADHD symptoms. Dr. Kresge, is a leading figure in medical education at Rupa Health and the host of the Root Cause Medicine Podcast. Dr. Kresge shares her expert insights on how a tailored approach to diet and natural interventions can dramatically improve the lives of those with ADHD. Through...

In this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a...

Dive into an inspiring episode of "Discovering Nutrition with Cronometer," where we get the chance to chat with, Hannah a 21-year-old TikTok star. Hannah's story isn't just another weight loss tale; it's a journey of transformation, empowerment, and discovery through the power of nutrition tracking. After going viral for her 45-pound weight loss story, Hannah's TikTok following skyrocketed, making her a source of motivation for many. In this episode, she unfolds the layers of her journey,...

In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us...

This month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food.   In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind, exploring the complex connection between diet and brain health. Prepare to be inspired as Dr....

This month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.   Key Notes: Statistics and user engagement. New features and user feedback. New functionalities Data accuracy and new device integrations. Company...

This month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012.In this episode we sit down with Cyrus to discuss the connection between exercise and blood glucose as well as why...

This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement. Robe is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and European Tour.We uncover the connection between diet and energy, and how can you can maximize your diet to...

On this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water.More about Dr. Dana Cohen:Website: https://www.drdanacohen.com Instagram: https://www.instagram.com/drdanacohen/?hl=enGet the book Quench: https://www.drdanacohen.com/Quench-Book

On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality.Alex is a dedicated fitness expert with over 15 years of experience in personal training. He holds a degree in Kinesiology from Western Washington University and a former CSCS certification, Alex is passionate about helping individuals transform their bodies, elevate...

This month we interview Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry and answers our men's health questions about the importance of sleep, alcohol consumption, mindfulness, general nutrition and how to avoid a hangover. More on Dr. Dwayne Jackson Website: https://drdwaynejackson.com Instagram:...

Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet.She teaches us how to avoid belly fat, minimize the symptoms associated with menopause and revitalize our bodies as they age.   More on The Galveston...

This month we chat with clinical nutritionist, Jennifer Fugo, to learn about skin from within. She teaches us about how gut health affects our skin health and why elimination diets might not always be the answer!   More on Jennifer Fugo: Website: https://www.jenniferfugo.com/  Podcast: https://www.skinterrupt.com/listen/  Instagram: https://www.instagram.com/jenniferfugo/ 

It's Sleep Month here at Cronometer and we sat down with Dr. Rebecca Robbins, Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital and Oura advisor to ask all your burning sleep questions: how much sleep we actually need, how to create the ideal sleep environment and ways to get the most of our rest.You can learn more about Dr. Robbins through these channels:www.rebecca-robbins.com Instagram: @DrRebeccaRobbinsTwitter: @RebeccaSRobbinsAnd...

We sit down with a Registered Dietician and a Registered Kinesiologist specializing in cardiac research to learn what you can do to improve your heart health!

Learn all about Mastering Diabetes with New York Times Bestselling Author Robby Barbaro.

On this episode of the podcast we sit down with the founders of Cronometer to discover how the app came to be and where we're heading in the future!

We get so much information from our activity trackers and wearables, but how do we harness that data to perform our best? We sit down with Dr. Brandon Marcello for the answers!

Community Manager, Eliisa, chats with long-time user Scott Robinson to discuss his journey with health and Cronometer and why he's feeling better than ever!

On this episode of the podcast we sit down with Robb Wolf, former research biochemist and two-time New York Times/Wall Street Journal best-selling author, to learn about the important of electrolyte consumption.