Dive into an inspiring episode of "Discovering Nutrition with Cronometer," where we get the chance to chat with, Hannah a 21-year-old TikTok star. Hannah's story isn't just another weight loss tale; it's a journey of transformation, empowerment, and discovery through the power of nutrition tracking. After going viral for her 45-pound weight loss story, Hannah's TikTok following skyrocketed, making her a source of motivation for many. In this episode, she unfolds the layers of her journey, revealing how calorie and nutrient tracking with Cronometer turned her life around. From battling societal pressures to understanding the intricacies of nutrition, Hannah's story is of perseverance, self-care, and insights into sustainable weight loss. Tune into this episode to be inspired!   Key Notes: Hannah explains how she has used Cronometer to lose 45 pounds by focusing on calorie deficits and nutritional awareness. The transition from tracking just calories to a comprehensive approach including macronutrients and micronutrients to achieve a fully balanced diet. The challenges of societal expectations, the lure of quick fixes in weight loss, and the mental shift required for sustainable health improvement. Hannah talks about her improved self-image and confidence post-weight loss, highlighting the emotional and mental benefits. An emphasis on informed and long-term strategies for weight loss and nutrition, moving away from fad diets and quick fixes. TikTok: www.tiktok.com/@hannah_rg_ www.cronometer.com