Do not under estimate the power of taking out five minutes as many times as you need during a stressful or busy day. Even if you just need to regroup and touch back in with yourself.  If you ever feel like your exhausted after a good night's sleep, a lot of the time emotions can drain the mind and the body.  Using the power of breathe to center and realign yourself is so powerful. Coming back to see what is really going on inside of you, teaches you that you have the power to quiten your mind again.  This can really leave you feeling so alive, quite, peaceful, happy, grateful and in touch with your inner self.  Five minutes is all you need to breathe and smile.