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mentalhealthamerica
In the Open
Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
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Ratings & Reviews
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4.7 stars from 41 ratings
you GET me!
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“I am so grateful I came across this podcast. I am able to relate to EVERYTHING that these ladies discuss. It is so nice to be understood. Thank you for the amazing service you are providing by just being yourselves ☮️💚☮️”
JuhLah via Apple Podcasts ·
United States of America ·
03/30/22
Yes!
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“It’s one thing to read articles about various mental health issues, or watch/listen to people recite those same signs and symptoms. It’s another—and so refreshing—to hear from those living with the same concerns you have, talking about them in relatable terms. (For example, America answering back...”Read full review »
InspectorTwelve via Apple Podcasts ·
United States of America ·
03/06/22
The Intrusive Thoughts series ✨
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“Right on time (pandemic & more) in-depth exploration & vulnerable discourse - thank you, America Paredes & Theresa Nguyen ! I listen to Therapy for Black Girls often with Dr. Joy Harden which centers intergenerational trauma. Your podcast definitely adds a lot to my knowledge about...”Read full review »
Customer 2547 via Apple Podcasts ·
United States of America ·
12/30/21
Recent Episodes
This is the last episode of “In The Open” and Theresa and America cover healing. They share their perspectives in just the four years they’ve been doing the podcast and the amount of growth they’ve both experienced. They reminisce on the process of opening up and how it became extensive therapy...
Published 12/27/23
Published 12/27/23
America and Theresa have found ways to stop themselves from being negative and they share some techniques they use when those bad feelings hit. On a scale of 1-10 they rank how positive or negative they are and where it fluctuates on that scale. They talk about accepting help, practicing...
Published 12/20/23
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