I Can’t Stop Getting In My Own Way - Listen - In the Open

I Can’t Stop Getting In My Own Way

Listen now

Description

America is back! Theresa and America link back up to start the new “I can’t stop…” series. This is one is about how you can't stop getting in your own way. America shares how she doesn’t always apply the positive changes to get better and Theresa struggles with not being petty during an argument. They talk about letting external factors get in the way and taking those timeouts before you fall into bad habits. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact [email protected]

More Episodes

See all »

I Can Heal

This is the last episode of “In The Open” and Theresa and America cover healing. They share their perspectives in just the four years they’ve been doing the podcast and the amount of growth they’ve both experienced. They reminisce on the process of opening up and how it became extensive therapy...

Published 12/27/23

In the Open

Published 12/27/23

I Can Stop Being Negative

America and Theresa have found ways to stop themselves from being negative and they share some techniques they use when those bad feelings hit. On a scale of 1-10 they rank how positive or negative they are and where it fluctuates on that scale. They talk about accepting help, practicing...

Published 12/20/23