The “I can’t stop…” series rolls on with the issue of judging yourself and others. Theresa shares the struggles with judging herself too often but why those feelings also come as strength for having empathy for others. They talk about stepping back and separating where the judgement and criticism comes from, evaluating someone’s intentions before reacting and unpacking why you’re judging yourself or others. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  [email protected]