America and Theresa discuss the times they can’t express themselves appropriately. There is a conversation about the importance of environment and letting go of shame to show up as your true self. They talk about the complexities of figuring out who you are, getting to the root of “why” and how it can be helpful to create rules and structure for yourself. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  [email protected]