I Can Forgive Myself And Others
Listen now
Description
Theresa and America feel nervous taking on this topic of forgiveness. Theresa explains why forgiveness is complex and why it’s intertwined with expectations while America battles with getting past being a grudge-holder to forgive others. They talk about how you must forgive yourself before you can forgive others, trying not to put your expectations on other people and why forgiveness doesn’t have to be the end game. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  [email protected]
More Episodes
This is the last episode of “In The Open” and Theresa and America cover healing. They share their perspectives in just the four years they’ve been doing the podcast and the amount of growth they’ve both experienced. They reminisce on the process of opening up and how it became extensive therapy...
Published 12/27/23
Published 12/27/23
America and Theresa have found ways to stop themselves from being negative and they share some techniques they use when those bad feelings hit. On a scale of 1-10 they rank how positive or negative they are and where it fluctuates on that scale. They talk about accepting help, practicing...
Published 12/20/23