Alex is an ADHD & Performance coach having studied Nutrition, Herbal Medicine, Naturopathy, Flow & Performance coaching. Alex works holistically with the mind and the body, making sure that no stone is left unturned and using practical solutions in making you the best version of yourself and turning your ADHD into the superpower it truly is. Alex has a wonderful start-up called Spellbound that has created botanical chocolate truffles for the body and mind, a perfect compliment for anyone with ADHD as the four different truffles work on Stress & Anxiety, Focus, Digestion and Libido. Check out Alex's site here: healthypillars.com New episode out every Monday morning. Thanks for listening x - Stay connected: @distracted.podcast @jacksuddaby_ @_katmilsom Hosted on Acast. See acast.com/privacy for more information.