Today we talk relationships. When one or both partners have ADHD. Whether you're navigating dating, maintaining a long-term partnership, or improving communication with loved ones, this episode delves into how ADHD can influence our relationships. In today's discussion, Kat and Jack share their experiences and offer their advice on the unique challenges and strengths of ADHD in relationships. They’ll talk about the impact of ADHD on emotional regulation, time management and so much more....

In this episode we dive into dating apps, we've all used them, or if we haven't we've thought about it. Joined by special guest, Jamie, the visionary founder of the neurodivergent-focused dating app, Mattr. Jamie shares the story behind Mattr, detailing the challenges of designing a dating platform tailored to meet the unique needs of neurodivergent individuals. Jamie also offers personal insights into managing ADHD, and how it influenced both his entrepreneurial journey and the...

Regardless of gender, you're gonna want to listen to this one! Jam packed with some super important information, this episode is a dive deep into the world of women and ADHD, with special guest Priyanka aka Little Miss ADHD. With so much going on within the female body each month, it's no surprise that women would experience such fluctuations in their ADHD symptoms (amongst other things). In this episode, Priyanka shares insights from her experience as a pharmacist, as well as from her own...

Alex is an ADHD & Performance coach having studied Nutrition, Herbal Medicine, Naturopathy, Flow & Performance coaching. Alex works holistically with the mind and the body, making sure that no stone is left unturned and using practical solutions in making you the best version of yourself and turning your ADHD into the superpower it truly is. Alex has a wonderful start-up called Spellbound that has created botanical chocolate truffles for the body and mind, a perfect compliment for...

In this episode we delve into the nuanced world of ADHD, particularly focusing on its impact on women, with the insightful Laura from the ADHDAF podcast. As an activist and voice for women navigating the complexities of ADHD, Laura brings a wealth of knowledge and personal experience to the table. Together, we explore the unique challenges women with ADHD face, from societal expectations and the often late diagnosis to the specific obstacles in managing emotions and tasks. Our conversation...

In this episode, Kat and Jack tackle the interplay between ADHD and routine - uncovering the struggles and triumphs of establishing and maintaining routines for individuals with ADHD. From the daunting task of initiating tasks to the hurdles of daily time management, we dissect how the complexities of ADHD can disrupt the simplest of routines, posing significant challenges to both personal and professional growth. We discuss practical strategies and tools that can aid in creating more...

In this episode, Kat and Jack unravel the complexities of the "ADHD Tax" - the hidden costs and challenges individuals with ADHD face in their daily lives. From late fees on forgotten bills to the emotional toll of managing misjudged time and energy, we explore how these unseen taxes add up, impacting both financial stability and mental health. We delve into personal stories and expert insights to highlight how the ADHD Tax can affect relationships, work, and self-esteem, and discuss...

In this episode, Kat and Jack dive into the dynamic world of exercise!! We explore the intriguing reasons why those with ADHD might feel a special connection to physical activity, ranging from its natural ability to boost dopamine levels, enhancing mood and focus, to providing a structured outlet for their boundless energy and creativity. We'll also discuss the double-edged sword of exercise for people with ADHD, shedding light on how regular physical activity can significantly improve...

In this episode, Kat and Jack delve into the complex relationship between ADHD and alcohol. We discuss why those with ADHD might be more drawn to alcohol, from self-medicating symptoms to seeking increased stimulation or social ease. We uncover the impact of alcohol on ADHD symptoms, highlighting how it can exacerbate issues with impulsivity, mood regulation, and even sleep patterns. Armed with insights, we offer practical advice on managing alcohol consumption, including setting personal...

In this episode, we dive into the stimulating world of stimming and its connection to ADHD. We unravel the mysteries behind why individuals with ADHD often find comfort and focus through repetitive movements and sounds. Shedding light on the science, benefits, and societal perceptions of stimming. Whether you're seeking understanding or affirmation, this episode offers a little bit of everything. New episode out every Monday morning. Thanks for listening x - Follow us...

In this episode, we tackle the challenges of planning and organisation faced by individuals with ADHD. We explore why those with ADHD might find it hard to set, pursue, and achieve goals due to difficulties with time management, prioritisation, and sustaining attention. We give ya some strategies for improving planning skills, from utilising digital tools and visual aids to adopting ADHD-friendly approaches to productivity. New episode out every Monday morning. Thanks for listening...

In this episode, we dive into the complex link between ADHD and sleep, uncovering why those with ADHD often struggle with falling asleep and staying asleep. We discuss the latest research on how ADHD affects sleep patterns and share expert tips for improving sleep quality, including medication, therapy, and lifestyle changes tailored for the ADHD brain. Whether you have ADHD or are looking to support someone who does, this discussion offers essential insights and practical advice for better...

This week we're joined by the exceptionally talented Dr Alex Cappai who diagnoses people in prison. She's leading the way for people to be aware of ADHD inside and out of prison and we're so happy she's on the podcast. You can follow Dr. Alex Cappai here: https://www.harleytherapy.co.uk/dr-alessandra-cappai.htm New episode out every Monday morning. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more...

We're recording this one remotely. Why you ask? Because Kat had a little accident, was she reckless? Was she impulsive? You'll have to listen to find out. Still lots of joy and fun though. Sort of like Chrimbo... without the tinsel. New episode out every Monday morning. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by the incredible Molly who doesn't hold back in talking about her own experience with ADHD growing up. We discuss medication and it's current shortage issues, family and school life plus so much more about masking! It's a seriously insightful episode and we hope you love listening to it as much as we enjoyed recording it. New episode out every Monday morning. Thanks for listening x - Follow Molly here: @mollys_adhd_mayhem Follow us...

Franck Brown is an ADHD coach and is here to help us with how to deal with change, there's some incredible tips and tricks here to get us on the right path! We hope you love the ep! New episode out every Monday morning. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

"I'M GOINGGG THROUGH CHAAAANGESSSSS!!" A biggy. Change, and how we deal with changes, Kat hates a change of plans, Jack isn't so sure, but is he? Here's so great tips for dealing with change, in all it's forms. New episode out every Monday morning. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Wowzers. We made it into 2024, and with style. We're still going? A delayed Christmas miracle? Who thought it would be possible? We did, and we're loving it! And this year we've got sooo many exciting things in the frying pan, sizzling away. In this episode we look back on some of the biggest learnings from last year and what are we going to do differently in 2024. As always, thanks for bring here. New episode out every Monday morning. Thanks for listening x - Follow us...

Ho Ho Ho! It's Christmas. And we have for you an incredibly special episode today. Has sleep deprivation finally taken its tole? Is this an admission that both Jack & Kat are failed actors trying to re-live their past endeavours? Whatever it is, you're in for a very special nativity treat. Join, the characters of the story of Mary and Joseph, like you've never seen or heard before oooOOOooOOOOo. New episode out every Monday morning. Thanks for listening x - Follow us...

It's that time of year, Christmas baby. If you celebrate then let's celebrate together. Join Kat & Jack discussing their Christmas traditions, what makes the season special? And in some cases a little stressful! New episode out every Monday morning. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

This one's all about the internet, you know it don't you? That online interface that creeps into your life when you want it and mostly when you don't. We chat about how to stop yourself from being on it at all times. And we'll be honest, it's a bit of a manic one. Let's hope Elon doesn't sue us. New episodes out every Monday morning. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

This week we've got Youtube, climate activist and film maker Jack Harries on the pod. He opens up about his late ADHD diagnosis, how it's changed him. We chat about his childhood, his relationship to his twin brother Finn, meeting and interviewing Obama and why he got arrested a few years back. It's a super different episode to usual and we'd love to know what you think. Any feedback welcome and promoted, just send us a DM on our Instagram - or comment on one of our latest videos. New...

Faigy returns, with her brilliance and expertise - she talks all things WOMEN. She gives her top tips on how to navigate life as a woman with ADHD. You can check Faigy's work out here: https://focuswithfaigy.com/ Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

This one's about women and their experience with ADHD. We've talked about it a fair bit in a few other episode, so we thought it was time to deep dive. Join Jack & Kat as they talk about their different relationship to ADHD. Thanks for listening x - Follow us here: @distracted.podcast @jacksuddaby_ @_ktmilsom Hosted on Acast. See acast.com/privacy for more information.