New Year, New You? What if the old you is enough and instead of trying to re-invent yourself every year take time to really understand what it is you want for your health this year. Are you setting yourself up for failure We all do it, we make these broad promises and changes and imagine that it is going to change our lives. However, buying new trainers is never going to make you a runner, ordering tonnes of kale is never going to make you a chef. Not unless you really enjoy it and want it. If you don't love going to the gym you won't suddenly want to start going because you have new gear, but if you have been practising yoga every day at home and want more support then maybe joining a yoga studio would be perfect. What is it that you can realistically change? What is it in your life that you LOVE, that you are not giving time to? This is the thing that is going to bring you joy and improve your health. Not starting the new mad diet or joining the gym. If you love cooking then find some new recipes that you love to cook, it's a much better starting place than cutting out all of the food that you enjoy eating and feeling miserable as a result. Stop following others The fear is in the New Year is that people want to create a new version of themselves, they look on social media at people that they aspire to be and then think that if they change everything about themselves, they will suddenly look/feel like them. Be honest, it just isn't true. 5 Day Hormone Balancing Program Taking small steps that give you the energy and enthusiasm to make bigger changes is key. I will be running a 5 day hormone reset to help you just get back to basics and give yourself the room and energy to really understand what it is you want to achieve next year. It starts on Monday 9th January and all you have to do is join my Fab Female Nutrition Club on facebook, it's totally free! Are you ready to be happy with yourself? My links Facebook Instagram Fab Female Club Want to know more about ways to work with me? There are many ways that you can work with me to balance your hormones and improve your health and wellbeing. On Facebook there is my Fab Female Nutrition Club which is a wonderful FREE community where I offer lots of support and advice on female health and wellbeing. I also love to cook and create recipes and I'll often be seen in the group cooking live and sharing all the wonderful health benefits of the ingredients used. Plus we have many challenges and mini courses to help you stay on track with your health goals. My Fab Female Nutrition Membership sits alongside the free club, but offers you lots of resources and group coaching with me. The hub has the full recipe book that is constantly being updated, the Five Elements of Health - containing resources and guides to help support you in your health journey. Six group coaching calls a year, plus access to other many other member benefits such as discounts from group programs, and clinic days. A few times a year I work with groups of ladies to transform their health and wellbeing. Appropriately called The Transformation Program it can help you really transfor your health and wellbeing in just 28 days. We have had hugely impressive results - including up to 100% reduction in symptoms. If you suffer with IBS, fatigue, inflammation, hormonal imbalances or just want to spend some time concentrating on your health and wellbeing they are fabulous value and great fun. If you feel like you need a more bespoke option, then my 1:1 coaching is for you. We will concentrate on your specific needs creating nutritional protocols that support your health goals. This is a fully supported program that last 6 months. We take a full health history, then create and refine protocols so that you learn about your body and how to support it. I will be with you every step of the way to guide you and ensure that you realise your true