177 The End of Season 1
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Description
I will be taking a short break from the podcast, but I share some of the things that I have learned from the 3 1/2 years I've been recording.
Keep it simple
The episodes that get the most feedback, and have the most impact are the simple ones. Where we go back to basics.
Listen to your body
It talks to you, and the key to improving your long term health is to listen to your body.
You can only do you
Don't try to be like others. Don't try diets that work for others. Do what feels right for you.
Did you enjoy season 1 of the podcast? Let me know
My links
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For the full episode notes please go to: hillstart.me.uk/177
To listen to the full episode head on over to your chosen podcast provider or follow this link here for itunes:
https://podcasts.apple.com/us/podcast/are-you-really-going-to-eat-that/id1480678239
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