Fluid is the first element of a healthy diet - Listen - Fab Female

Fluid is the first element of a healthy diet

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Description

What makes a healthy diet? I believe it's just 5 simple ingredients. If eat these every day then you will feed your body with all it needs to boost your health, your energy and your wellbeing. And I will be explaining what they are and why you need them over the next 5 podcast episodes. The first element is fluid, or water. Our bodies are mostly water. Our total body composition is around 70% water, but more importantly that our brains are nearly 90% water. So staying hydrated is vital or our brains will simply start to shrink. Drinking fluid regularly throughout the day, as well as eating foods that contain fluid should keep us adequately hydrated but it is surprising how many of us are not getting enough. Find out more Website blog post for links and more information

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Traditional ways we have processed foods

Throughout history people have processed foods to make them last longer, improve the taste or make them more transportable. This week I explain what they are, and how many of them actually make the foods easier to digest and supportive of gut health.

Published 05/15/24

Fab Female Nutrition

Published 05/08/24

How do we define processed foods?

There is a classification called the NOVA scale that rates foods by the level of processing. The four levels are Unprocessed and minimally processed foods Processed culinary ingredients Processed foods Ultra-processed foods This week I explain how we came up with these levels and what...

Published 05/08/24