Forget 5 a day, that is for amateurs, you should be aiming for at least eight portions of vegetables/salad and two to three portions of fruit every day. Eating as many different colours at each meal is key to getting all the phytonutrients your body needs. There are over 100,000 of these amazing plant compounds and we are still learning about their benefits to our health and wellbeing. But we do know that each different colour, and even each different plant, has a unique combination of these phytochemicals that work synergistically to support our overall health. For the full blog post on the five elements of a healthy diet. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.  To find out more about their fabulous range of super supplements visit their website.