What are autoimmune conditions?
Listen now
Description
The immune system functions properly by identifying and addressing pathogens, viruses, and other undesirable cells and organisms in a efficient and appropriate manner. In autoimmune conditions, this mechanism goes haywire, and the immune cells mistakenly target the body's own cells as if they were invaders. This self-attack is what we call an autoimmune response, and the resulting conditions are known as autoimmune diseases. To read the full blog post here A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website.
More Episodes
Throughout history people have processed foods to make them last longer, improve the taste or make them more transportable. This week I explain what they are, and how many of them actually make the foods easier to digest and supportive of gut health.  
Published 05/15/24
Published 05/08/24
There is a classification called the NOVA scale that rates foods by the level of processing. The four levels are Unprocessed and minimally processed foods  Processed culinary ingredients  Processed foods  Ultra-processed foods  This week I explain how we came up with these levels and what...
Published 05/08/24