Description
The idea behind sweeteners was good but it's clearly not working, so what went wrong?
Are our bodies meant to be digesting chemicals that taste sweet but have no nutrients or calories?
What can we include in our diet that are naturally sweet instead?
These are the topics discussed in this weeks podcast, part 2 of our 4 part series about sugar.
Throughout history people have processed foods to make them last longer, improve the taste or make them more transportable.
This week I explain what they are, and how many of them actually make the foods easier to digest and supportive of gut health.
Published 05/15/24
There is a classification called the NOVA scale that rates foods by the level of processing.
The four levels are
Unprocessed and minimally processed foods Processed culinary ingredients Processed foods Ultra-processed foods This week I explain how we came up with these levels and what...
Published 05/08/24