In today's episode, I interview Marie Crews about her divorce and all the lessons she's learned since then.   Tune in for inspiration and encouragement along your own divorce journey.   Want more help releasing the past, reigniting your spark and reclaiming your life after divorce? Check out 1-on-1 coaching!   www.jenniferconnor.net/divorcecoaching    Contact Marie Crews: 8+ years Certified Health & Wellness Coach Personal Development Retreat Director Novelist ...

In today's episode, I interview Beth Munson about her recent divorce and all the lessons she's learned since then. Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life after divorce? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching 

In today's episode, I interview Shannon Grant about her recent divorce and all the lessons she's learned since then. Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life after divorce? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching 

In today's episode, I interview Berri Heinz about her marriage, divorce, and all the lessons and successes since then. Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching Resources for Women in Abusive Relationships: Julie Valentine Center Safe Harbor National Domestic Violence Hotline

In today's episode, I interview Cindy Eckel about her FOUR marriages, FOUR divorces, the incredible lessons she's learned and the happiness she's found while on her own! Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching

In today's episode, I interview Starr Headon about her marriage, divorce, and amazing life thereafter. Tune in for inspiration and encouragement along your own divorce journey. Want more help releasing the past, reigniting your spark and reclaiming your life? Check out 1-on-1 coaching! www.jenniferconnor.net/divorcecoaching  

In our very first episode of the new "Life After Divorce" success stories series, I interview Erica Hartwig. We discuss her previous relationship, the divorce, and how well she has fared since then. Tune in for inspiration and encouragement along your own divorce journey. If you'd like for your divorce success story to be featured on the show, email me at [email protected] My Website: www.jenniferconnor.net   Erica's Contact Info IG: @organicmomentsphotography OR ericaandjosh ...

A lot comes up when you think you might be dying. Here's my experience with it.   www.jenniferconnor.net 

Running some ideas past my peeps. Also... I keep hearing people talking about "when 2020 is over" as if they are literally throwing in the towel on attempting any kind of enjoyment of the next 3 months.⁣ ⁣ But 2020 isn't bad. It's a number, squares on a calendar.⁣ ⁣ It's how you INTERPRET 2020 that's holding you back from enjoying it.⁣ ⁣ Sure, things didn't go according to plan. Honestly, in life, they rarely do. The only difference here is that we are all going through this craziness...

Hey frands! Just a heads-up that I'll be taking a break from podcasting for a bit. How long? Not sure! But what I DO know is that I will come back with a show that is better than ever! This is not goodbye. It's "see you in Season 3!" www.jenniferconnor.net Connect on Facebook!

The system for achieving your goal weight is the same as the system for achieving your business goals. It's the same as your sales process, taking a customer from point A to point B and bridging the gap with your product or service. You take the customer on a journey... except in the weight loss scenario, YOU are the customer. If you break down your weight loss goal and do the work - just as you'd do for your own customer's transformation journey - you will know exactly how to lose your...

We *start* overeating because food is the one thing we feel we can control.⁣ ⁣ We *keep* overeating because food has become yet another thing OUT of our control.⁣ ⁣ So what happened!? And what do we do about it!?⁣ ⁣ So many of us, especially during these crazy COVID times, have turned to food as something we can use to ease stress, have some "fun," and feel a sense of control in an otherwise out-of-control world.⁣ ⁣ We eat to feel better.⁣ ⁣ We eat to pass the time.⁣ ⁣ We eat...

Many people want to try an intermittent fasting (IF) lifestyle, but few know how to stick with it through the adaptation phase so they can get to the prize on the other side. In this episode, I set your expectations for the first month of following an IF lifestyle, and I give you three different options on how to select an eating window. It's important to view the adaptation phase as just that - a time for your body to adapt to this new way of eating (or not eating). This is not a time to...

In this FB Live recording, I presented a masterclass on Intermittent Fasting (IF). By the end of the class, you will know why all of your previous diets didn’t work and why that’s not your fault. Also, ALL things Intermittent Fasting: What it is, Who it’s for, Who it’s NOT for, Why it works, and How to incorporate it into your life RIGHT NOW!     My Free Weight Loss Course Show Notes Free Facebook Group Lose Weight LAB Membership

In this episode, I interview the incredible brain-based health and movement coach, Alyssa Chang. With the health industry currently saturating the market with “quick fix” and “cookie cutter” approaches, she aims to challenge these norms by working with clients on improving the connection between their brain and body, so they can heal their metabolism, rewire their mindset and move pain free. Alyssa partners with her clients to develop programs that create subtle lifestyle shifts and interrupt...

When you set your big weight loss goals, like a goal weight or goal size, it is helpful to break them into smaller goals that are actionable and in your control. These are things you can do daily to help you inch closer and closer to the main goal.  Long-term goals are your "desired outcomes." And your short-term daily goals are actionable items you can perform along the way. Also, make sure you are approaching each day from the "green light" mentality - offering yourself a clean slate,...

When you think of food and your body, what feelings come up for you? In this episode, I share a channelled message straight from my journal to you! A reminder that you have permission to play, experiment and get curious with food and your body. A reminder that you must work together with your body to create a partnership of mutual love and respect.  After the journal message, I dive into some of my own most recent weight-loss discoveries and revelations. I also talk about the future of my...

When you go on vacation, does your eating plan and exercise regime go right out the window? Are you eating in a way that you can't wait to get a break and go "off plan?" Are you following an exercise program that falls by the wayside at the first sign of schedule conflict?  If you answered yes to any of these questions, you are suffering from "vacation mentality." Vacation mentality is when we use changes in our schedule or regular way of life as an excuse to eat and/or exercise differently...

In this "extra" episode, I give you the updates on what's working for me and celebrate my 8-pound weight loss!

In this episode, I interview Master Life Coach, Lily Nicole, and we discuss the process of self-healing through body connection and  inner child and mirror work. The 7-year-old version of you (your inner child) is like your Subconscious Mind, personified. Taking care of her and helping her can help you heal as an adult and release weight. Can you love and accept yourself and ALSO want to lose weight? Lily gives us her thoughts on body positivity vs. weight loss. Today's episode gives you...

Wow! It's been 1 YEAR since the ... Like a Boss podcast was launched! In this episode, we go over how far we've come, what's staying the same, and some awesome new changes! What's staying the same: Weekly podcast episodes Free Facebook Community Lose Weight LAB Membership (open now!) What's changing (upcoming awesomeness): More "extra" episodes More transparency from me on my personal weight loss journey. Here's to Year 2!   My Free Weight Loss Course Show Notes Free Facebook...

Join me as I interview the incredible Aimee Jensen and we discuss how she lost 100 pounds in 13 months, without dieting OR exercise! Aimee is a wife, Mother of five, and Radical Transformational Expert. Specializing in Body Love & Confidence, Natural Weight Release, Food Freedom and Abundance Breakthrough. She guides you through healing your relationship with yourself in order to become your own best friend and live your ideal life.     In this episode, I ask Aimee about how we can...

What is your relationship with the scale? Love it or hate it? How often do you weigh, and what do you make that number mean? On today's episode, I give you a new perspective on how often you should weigh yourself and what data you should collect. And it might not be what you think... Join the free Facebook Group Visit My Website Show Notes for Today's Episode

Heads-Up that this is the last week you can join the Lose Weight LAB membership program at the Founders' rate before we close the doors until the Fall 2020 launch! For more info, or to sign up by May 31st, CLICK HERE. In this episode, I encourage you to work WITH your body - not against it - to lose weight and change your shape.  Negative feelings do not lead to positive lasting results. Look at your body and find ways you can forgive it, work with it and LOVE it throughout the journey of...

Just about every diet out there will recommend that you stock your pantry with the "good stuff" - the healthy food staples of that particular eating plan. In this episode, I encourage you to stock your mental pantry with the positive traits and qualities you will need to stay on track and have success in your weight loss plan. Any time you need a special quality or trait, there is a never-ending supply waiting for you in your fully-stocked mental pantry! If you want to have a copy of the...