Bonus Episode | Just Breathe - An Introduction to Breathwork with Jenna Hedstrom
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In this bonus episode of DNA Surprises, I chat with Jenna Hedstrom, E-RYT 500 and Expert Breathwork Facilitator. Jenna will lead a breathwork session at the DNA Surprise Retreat, September 19-22, 2024 in Phoenix, AZ.During our conversation, we discuss what breathwork is and how it benefits us. We also chat about how to overcome blockers around practicing something new, like breathwork. If this discussion resonated with you, join us at the DNA Surprise Retreat this year, where we will cov...
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In this bonus episode of DNA Surprises, I chat with Iliamari Vazquez Houston, a therapist based out of the Phoenix metro area. Iliamari will facilitate a session on generational trauma - and generational healing - at the DNA Surprise Retreat, September 19-22, 2024 in Phoenix, AZ.We discuss what...
Published 06/27/24
Published 06/27/24
Sometimes, after DNA surprises are revealed, our relationships with our raised parents become strained. Sometimes, this leads to estrangement. But for others, these surprises simply compound already strained relationships. When Dawn had her DNA surprise, she was already virtually no contact with...
Published 06/25/24
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