Running For Dummies: Let's Get Started
Listen now
Description
Today, we're approaching running for total beginners. From a consult with a healthcare professional, to starting with walking and building a base of fitness, to time and distance goals, we'll cover it all here. Form, stretching, breathing, and focusing on consistency over outcome are all a part of today's program.
Get ready to get out the door and get started!
More Episodes
Set a goal. Smash it. Repeat.
There's a lot more to it than that. But you should still celebrate your training successes. Join Katie, Kevin, and guest Abby Russell as they talk all things training on today's episode.
Published 03/04/24
Published 03/04/24
Join Katie and Kevin today as they explore SwimRun, a unique, two-person event that relies on teamwork as much as athleticism.
They're joined by Herbert Krabel of SwimRun NC, and Katie's race partner Abby Russell to cover all aspects of the SwimRun experience!
Published 02/26/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
