Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Download the guide: 5 effective and simple ways to calm down when feeling triggered! Check out the Emotionally Healthy Podcast or Elizabeth's website THE USUAL LINKS: join the email list Interested in ADHD Coaching? Email me here :) Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: Self-care for ADHDers Physical Space tips for ADHD Systems and Routines for ADHD Adults *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*