This week, I’m here to light a fire within you to go after what you really want. It’s time to shut down any ‘that must be nice’ stories and flip it to ‘this is nice’. It’s going to take some grit and hard work to get after those goals, but having flexibility, time with your loved ones, and inner joy for what you do will be SO worth pushing through the crap holding you back. No more comparing — it’s time to take action! Resources from this Episode & Working w/ Me Connect w/ me on...

This week, I’m SO EXCITED to have Andrea Nakayama, a world renowned functional medicine nutritionist who starts at the roots of healthcare for personalized plans that cover the whole landscape of health. Andrea works to fill the gaps in the healthcare system and looks at individualized plans — working WITH the patient instead of FOR the patient. I love that we dive into one of the core fundamentals of wellness, gut health because this week I’m starting the 4 Week Gut Protocol as I recover...

This week I have Robert Hartwell, the CEO of “Strength on Stages” which is SUCH a unique business that helps all types of people build confidence and capture audiences through authentic storytelling. Robert and I dig into what it means to have real conversations in order to not only help yourself, but to help others on the journey of transformation. We all need to share our truth and not shy away from being our authentic selves! Resources from this Episode & Working w/ Me Check out...

This week I have Dr. Brittany Koch, a total rockstar Prenatal Chiropractor who helps support and guide women before, during, and after their pregnancies. This is a great podcast for not only myself, as I’m about to give birth to my newest little family member, but for all moms looking for guidance when it comes to the best practices along the road to motherhood. This episode is PACKED with information for all you moms-to-be (or anyone who knows someone who is about to welcome a new addition)....

This week I have Ryan Haddon, an incredibly gifted life coach who has an extensive background in hypnotherapy and meditation. Ryan and I dig into the details of the subconscious mind and lay out the immense impact it has on the decisions we make within our life’s journey. If you are curious how you can work to reframe your subconscious mind, then this episode is for you! Resources from this Episode & Working w/ Me Connect with Ryan on Instagram:...

This week I have Erin Washington, athlete, author of “Finding Meaning in the Mess”, and host of the podcast “Squats and Margaritas”. You guys, it doesn’t get more real than this. Erin has been through some of the toughest struggles you can think of and now uses her past to fuel the future of those going through similar situations. We dive into what it means to have REAL, honest conversations around mental and physical health, and how opening up can be the key to not only transforming your...

This week I have Jenn Trepeck, Optimal Health Coach and fellow podcaster who took the leap from the corporate 9-5 into the wellness space to help educate women on what it means to be healthy - especially around nutrition. Jenn has SO MUCH knowledge when it comes to the science behind food helping us understand the WHY, so I'm really excited for you to listen in on our conversation. Jenn and I also chat about the mindset needed behind the plan for what you put in your body because being...

This week I have Darleen Santore, aka Coach Dar, who talks about finding your WHY and lighting a fire in your soul in order to come out stronger on the other side of hardships. Coach Dar tells us about the 9 principles in her book, “The Art of Bouncing Back”, to help you better understand who you are to your core and how to “embrace the suck” and apply feedback from it to move forward. These principles run in a circle, so that we can use them in any season of life! Resources from this...

On this week’s powerhouse solo episode, I have 2 quick yet powerful tips on how to overcome that nasty feeling of frustration and disappointment that comes up when you lack immediate results. When our efforts are not confirmed by immediate results, we are more likely to give up. You and I both know that results don't happen overnight, yet there is some part of us that craves those immediate results. Results SHOW US that our hard work is worth it. So how do we keep moving forward even when...

On this week’s episode, I have the incredible Angie Garner, author, podcast host, blogger, and a top 1% network marketer. Angie and I jam on why the network marketing business model is the ultimate side hustle...especially for moms! I love what Angie says about network marketing....it's a “learn while you earn” experience. A win-win all around! In addition to talking about the network marketing business model, Angie tells us how to expand our income opportunities, why it's so important to...

On this week’s episode, I’m so pumped to have guest Tracy McCubbin, a decluttering expert and author who teaches people how to declutter physical space to feel less internal chaos. We all feel a little better when our bubble doesn’t feel so visually overwhelming, and Tracy gives us tips on how to free up our space AND our minds. Resources from this Episode & Working w/ Me Check out Tracy’s Website: https://www.dclutterfly.com/meet-tracy Connect w/ Tracy on Instagram:...

On this week’s episode, I have guest Kaci Ackerman, a project management systems expert and business support superstar. Kaci helps people get their businesses up and running on platforms that help streamline projects, tasks, and client work. Work smarter, not harder is the big point of this episode, and Kaci tells us exactly how to do that!  Resources from this Episode & Working w/ Me Check out Kaci’s Website: https://kaciackermanofficial.com/ Connect w/ Kaci on Instagram:...

If you've got goals for 2023 along with a full family calendar, this episode is for you!! The most common question I get from my subscribers is "How do you do it all without losing your shiz?!?!"  Time Blocking is the simple answer. So, in this week’s solo pep talk, I want to give you the lowdown on how to really manage your time, using time blocking so that you are focused where and when you need to be. I dive into self discipline, how to stay focused and what time blocking is, so you can...

On this week’s episode, I have guest Joe Mastriano, an expert CPA who helps business owners understand the in’s and out’s of finances and taxes. Joe and I get into the nitty gritty of getting ready for tax season and how business owners can properly prepare to file, all year long. Tracking finances and taxes can be a very stressful part of being a small business owner and oftentimes overwhelms us. But before you delegate this out, it's important that you understand the basics and know your...

On this week’s episode, I have guest Sabrina Zohar, a rockstar entrepreneur who was inspired to start her own business after some life changing events. Sabrina not only runs her business, but now helps others manage stress, anxiety, and life traumas. Sabrina and I come full circle as we discuss entrepreneurship, dating, and self care. Resources from this Episode & Working w/ Me Check out Sabrina’s TikTok: https://www.tiktok.com/@sabrina.zohar Connect with Sabrina on Instagram:...

On this week’s episode, I have guest Leah Remillet, a fellow podcast host and international speaker who helps female entrepreneurs hustle less and do better. Leah and I talk about all things momlife, wifelife, worklife and how to decrease burnout and kill overwhelm so that you run your business and life in a way that feels most aligned to you! Resources from this Episode & Working w/ Me Check out Leah’s Podcast: https://leahremillet.com/podcast/ Connect with Leah on Instagram:...

On this week’s episode, I have guest James Stanley, an architect who found his spark after years of little direction. Now James inspires others to dig deep to find their own joy, peace, and calm. James and I chat about internal redirection and the impact it can have on ourselves and people around us. Resources from this Episode & Working w/ Me Connect with James on Instagram: @jamesstanleyny James’s Website: https://jamesstanleyny.com/ My Website: micahfolsomfit.com Connect w/ me on...

On this week’s episode, I have guest Rick Olderman, a physical therapist that helps people with chronic pain understand the body as a system to uncover the root causes of the pain. His main goal is to help people live a pain free life through a more natural path of healing. We discuss his system solutions approach that looks at biomechanics of body movement and how to help the body heal itself. Resources from this Episode & Working w/ Me Connect with Rick on Instagram:...

On this quick solo episode, I really wanted to talk about something simple that holds people back from real change: the process. We get really stuck on learning and absorbing information that we don’t actually move forward. I want to tell you that it’s time to start enjoying the journey and taking real action toward change Resources from this Episode & Working w/ Me My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm Get Access to My Free Masterclass for...

In this episode, I have one of my favorite guests back on the show! His name is Brad Bizjack and he is not only my personal mindset coach and mentor, he is a mastermind that helps hundreds of people around the world rewire their minds for personal development and success. Brad and I talk about the pyramid steps of setting personal goals and the circle of alignment needed around those goals. Resources from this Episode & Working w/ Me Sign Up For Brad’s Class: micahfolsomfit.com/brad...

In this episode, I have guest Brooke Rozmenoski, a functional nutritional practitioner who helps women understand their bodies on a deeper level. Bodies give off signals when something is off, and a lot of times poor gut health and hormonal imbalances are overlooked as potential causes. Brooke and other FNP’s are here to make sure to bridge the gap between the patient and traditional western medicine. Resources from this Episode & Working w/ Me Check Out Brooke’s Guide: On Her Website...

In this episode, I really wanted to dig into what truly motivates you and the commitment you need to keep with yourself to make your dreams come to fruition. Allowing yourself to dream big means being ready to take on the things that are in your control and showing up for yourself every day. Resources from this Episode & Working w/ Me My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm Get Access to My Free Masterclass for Network Marketers - My 7 Figure...

In this episode, we dig into building businesses, raising a family and how you can do it all. My guest is Mary Lawless Lee, she runs a boutique, a skin care line for mothers, and she wrote a book called Happily Grey. This is a convo for all you moms who are building brands and businesses. Resources from this Episode & Working w/ Me Visit Mary’s Instagram: @marylawlesslee Check Out Mary’s Skincare Line: https://nemah.com/ Check Out Mary’s Boutique Happily Grey:...

In this episode, I sit down for a personal chat about goals and how to put them at the top of your priorities. It’s easy to let goals flutter to the back of the list and let them lose their magic. But if they are that important to you, you have to learn how to light them up and make them a real part of your life instead of letting them linger as a simple dream. If you're someone that tends to let your goals slip away BUT you want this year to be different, this episode is for you! Resources...

In this episode, I host Eileen McKusick, an expert in the area of biofield tuning and healing through realignment of the body’s electromagnetic energy. Eileen gives some really interesting and useful information on health and wellness through vibrations, especially when it comes to dealing with trauma, stress, and tension. Eileen and I discuss what it means to take care of electric energy within the body and how noise plays a part in overall wellness. Resources from this Episode &...