Time for another round of "this or that", where the DOR team is on the hot seat! Nathan and Matt are forced to pick between one or the other, no "it depends" (a PT's favorite answer). They throw down on tough questions about Saucony's updates to the Triumph 22, supertrainers, hydration/fueling, and more. Chapters 0:00 - Intro 1:24 - Newton CF vs. other moderately stacked plated shoes 6:12 - Triumph 22 or Superblast 11:46 - Premium daily trainers vs. Supertrainers 14:28 - Do supertrainers need PEBA? 16:24 - Triumph 22 vs. 21 20:55 - Supportive insoles vs. Stability shoes 23:37 - Elliptigo vs. Cycling 27:35 - Handheld bottle vs. Hydration vest 29:30 - Mach 6 vs. Topo Cyclone 2 32:38 - Zero-drop Altra vs. Altra with a drop 36:28 - Niche shoe brands diversifying their lineups? 38:39 - Shoe width vs. Volume 42:06 - Healthy for a year with no PR or a PR followed by an injury? 43:48 - Group run vs. Solo run 46:17 - Gels vs. High-calorie drinks 48:32 - Running shoe store vs. Online shoe reviews 54:18 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support