You can optimize your daily health when you understand your lifestyle choices and their impact on your glucose levels.  Carlee is the lead Dietician at Nutrisense and she shares how you can engage with your blood glucose levels and everything you need to know about the overwhelming impact sugar has on our bodies.  Guest: Carlee Hayes, RDN Highlights  6:42 What is blood sugar and why is it so important  10:10 What’s happening to cells overwhelmed with sugar  20:12 Fasting glucose and meal responses 37:08 How stress impacts blood sugar 51:18 How much protein do you need to eat and how does it impact your glucose levels Related Episodes:  Podcast 103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul Podcast 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health with Brigid Tigemeier a Registered Dietitian Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Cured (Use code CARLY to get 20% off) Branch Basics (Use code CARLY15 for 15% off all starter kits) Complete Show Notes Here