128: How Crawling As An Adult (and A Baby) Can Uplevel Your Brain, Attention Span, and Make Life Easier with In The Cortex
Description
Movement impacts brain development in children. As adults, we can reorganize our brains and unlearn past trauma and patterns by recreating early movement in our bodies.
In the Cortex shares the mind-altering (literally) work they do to help people move from a disorganized brain to an organized brain (and what that means).
Guest: Dani & Paloma with In the Cortex
Highlights
3:45 Programing to support better brain function 12:21 The symptoms of a disorganized brain 14:02 Why babies crawl & the specific way the human brain develops 20:50 How you move tells the story of your nervous system 30:25 Reorganizing your brain by recreating early movement patterns 44:20 Support better learning habits in your children’s brains Resources We Mention:
In The Cortex programs Books by Carla Hannaford Book: The Myth of Normal by Gabor Mate Book: The Body Keeps the Score by Bessel van der Kolk Health Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic Products Connect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors:
Organifi (Use code Carly for 20% off) Complete Show Notes Here
A holistic approach to preparing for pregnancy, birth, and postpartum.
Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family.
Guest: Tracey Grant
Highlights
2:08 Preparing mentally for pregnancy
15:13 Deciding between a...
Published 05/25/23
This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.
My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a...
Published 05/16/23