I love talking about the hard decisions the hard times in life and how to move through them. This episode is just that with the author of That Sucked, Now What. Dr. Bhushan shares her framework for moving through challenges and how the universe can teach us if we listen.  Guest: Dr. Neeta Bhushan Highlights  5:41 Growing up as an immigrant in a household with high pressure to achieve  11:44 Some of the major tools to help personal development  18:23 How to active good stress  23:43 How to physically catch yourself before an emotional fall  30:36 Why you should lean into the suck (not away) Resources We Mention:  Book: That Sucked, Now What by dr. Neeta Bhushan Related Episodes:  Podcast: 119: Picking Up the Pieces and Finding Your True Self After Divorce with Bryn Daylor Podcast: 110: A Relationship Coach Marriage (part 1): The Hard Conversations, Prioritizing Sex, Fighting with Intention, and Upleveling with Alexa and Jordan Bowditch of Sex and Love, Co. Podcast: 031: Rising From The Ashes: Using Heartbreak To Fuel Personal Growth With Master Coach Christine Hassler Health Resources Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Complete Show Notes Here