135: Dietary Needs of Babies: Food Allergies, Meat vs Plants, Iron and Responsive Feeding Styles with Megan Garcia a Chinese Medicine Practitioner
Description
What are the dietary needs of babies? What we eat directly impacts our health, and what we feed our children can change the course of their life's health journey.
Guest: Megan Garcia
Highlights
6:55 Dietary needs for babies
14:49 Exposing babies to allergens
24:06 Using responsive feeding style and baby-led weaning
34:37 Why are food allergies so common in kids?
38:24 Not every good reaction is a sign of allergy
Resources We Mention:
megangarcia.com
B-24 Project
Related Episodes:
Podcast 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health with Brigid Tigemeier a Registered Dietitian
Podcast 034: The Power of Using Food As Medicine for Anxiety And Detoxification with Ali Miller author of The Anti-Anxiety Diet
Health Resources
Healing Hashimoto’s Course
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
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CarlyJohnsonBrawner.com
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Complete Show Notes Here
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Highlights
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