Dealing with change can be HARD, and coping with the aftermath of it can be so much harder. Today is all about the fine art of the balancing act, something Taylor has never mastered, and the workout routine that destroyed her (she now ceases to exist). Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected] --- Send in a voice message:...

It finally happened. I am a certified personal trainer. That is all.  Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected] --- Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support

Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected] --- Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support

Braving through the storm can sometimes be the toughest part of your cycle. What may be worse? Taylor's traitor status with the MCU. We break down the ~science~ behind working out on your period, getting in tune with your body, and how incredibly helpful endorphins are (who knew?). We then reveal how Taylor and Keith absolutely ruined their reputations, all thanks to Spider-Man: Far from Home. MCUniversers, we are so terribly sorry in advance.  Stream new episodes every week. Stay...

Forever living in the shadow of 2017.  Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected] --- Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support

We are flipping the script today as we rewrite the story of this podcast to give you the most value in every episode. We tackle four tips that help Taylor when she is feeling low, unconfident, and unmotivated; to feel like her best self, to feel at her absolute best. We're embodying that healthy lifestyle mentality and untwisting those negative narratives today, baby!  Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat:...

A mini-episode from a croaking toad named Taylor who issues her sincerest apologies for her state of disgrace. Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected] --- Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support

It's finally time to explain why I have been so MIA... Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected] --- Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support

Sharing my entire experience as the girl who never liked to run, to running a 13.1-mile race.  Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected] --- Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support

This week we sit down with Tess Barclay, YouTuber, and creator of Busy Blooming, a community for postgraduates. Sit back and relax (or safely operate your vehicle) while we break down navigating your 20s, being an open book, dealing with work conflict (and a horror story or two), and finding yourself amongst the mess.    Tess's YouTube Channel: https://www.youtube.com/c/TessBarclay Busy Blooming: https://www.busyblooming.ca/ Stream new episodes every week. Stay connected: Taylor's...

Obsessed with Obsessed? Us too. Taylor shares her two obsessions of the week, her tragic love affair with the NHL hockey experience, her fears about running her half marathon, and her most nostalgic, core memory moment that may or may not have caused a few tears to stream this week. Obsessed with the ambiguity. Join the Geneva Group Chat here: bit.ly/3M6Spfo Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat:...

Taylor shares where she's been for the past two months, how she's overcoming negative self-talk and imposter syndrome, and has a small breakdown about people using their phones in intimate settings. Welcome back. Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Email me at [email protected] --- Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support

Here to give you a bit of direction, ease, confidence, and love before we fully divulge into the THICK of it this holiday season. This is also me bidding ado to 2021 and thanking you all for an amazing year with the #twistypod. I don't know where I would be without you, thank you for sticking by my side. You are EVERYTHING Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Podcast: www.instagram.com/twistypod Email me at...

We sit down with movement-lover and personal training extraordinaire Sareena Rama to talk all things joy through movement, inclusivity and diversity in the fitness industry, and finding ways to ground yourself throughout a stressful day. A very loving and fun conversation that I know will have you feeling rejuvenated and recharged with love!    Sareena's Instagram: www.instagram.com/sareenarama Stream new episodes every week. Stay connected: Taylor's Instagram:...

I sat down with Paige Knapp of Imperfectly Paige Wellness to discuss her journey with healing her gut health, holistic health and wellness, and healing your mindset with food.    Link to Paige's website and her Gut Instinct Program: https://imperfectlypaigewellness.com/gut-instinct-group-program/ Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Podcast: www.instagram.com/twistypod Email me at [email protected] Listen on --- Send in a...

A milestone birthday can feel overwhelming, exciting, and completely terrifying all at the same time. We're taking a moment to reflect on some of the most important things I've learned in my (extra short) life, and also having a moment to hype you up for the fun of the holiday season. Grab a tissue because this one might be more emotional than anticipated.    Link to my holiday merch: https://www.bonfire.com/store/tayllorwoods/ Stream new episodes every week. Stay connected: Taylor's...

This is the story of how buying tickets to see Harry Styles: Love on Tour three hours before showtime changed my life. Enjoy.  Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Podcast: www.instagram.com/twistypod Email me at [email protected] --- Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support

Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Podcast: www.instagram.com/twistypod Email me at [email protected] --- Send in a voice message: https://anchor.fm/dontgetittwisted/message Support this podcast: https://anchor.fm/dontgetittwisted/support

Ho, ho, ho: it's November 1st, friends! Taylor Claus is in town and in full holiday gear (or, something like that). We are talking all things holiday season, Twistmas 2021, Halloweekend recap, and a mid-way personal training update! Yeehaw folks, it's the ho, ho, ho-liday hoedown! Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Podcast: www.instagram.com/twistypod Email me at [email protected] --- Send in a voice message:...

Welcome to Ep. 60 of the Twisty Pod! Who let this girl have a microphone and share her dirty secrets for 60 episodes straight? We are coining today's episode as the "comfy, cozy" segment as we take a step back from the usual chaotic energy here at the Twisty Pod to answer some of your extra hot and spicy questions. We discuss how to properly fuel your body before a gym session, feeling guilty for missing a workout, my personal training experience and advice for newbies, and some BOY...

Openly sharing my journey with anxiety has been such an important thing to me, but I have never taken the time to express how it can, and has, unknowingly impacted many facets of my life: from my fitness journey to my mentality to my everyday routine. I share how this past week made a significant change in my outlook and what I'm doing to turn my narrative around.   Stream new episodes every week.  Stay connected:  Taylor's Instagram: www.instagram.com/tayllorwoods  Podcast:...

I recently had a conversation with my friend on how to approach your workout routine if you are coming back from an extended break. We discussed everything from exercises to choose, goals to set, overall wellness, and even a suggested weekly split...Thus, bringing us to today. Welcome to my free, fun (and hopefully) educational workshop on how to structure your workout routine, orient your mindset and approach your healthy lifestyle the safe and fun way: the Twisty Tay way.  Stream new...

If you struggle to find your routine, balance your social life and gym schedule, and you're still living in that week-to-week mindset, it's about time we have that talk. We break down what it really means to live a healthy lifestyle--a buzzword that often gets a bit too twisted--plus how we can learn to balance our schedule and healthy habits with a *truly* healthy mindset. Booyah.  Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Podcast:...

It's time for an explanation, and it's going to be a big one. This episode is a bit of an introduction, a welcome back, an explanation for where in the heck I've been for the past 6 weeks, and also a nod to this upcoming season. Consider this a "prequel" if you will to this new era of the Twisty Pod. Buckle the heck up.  Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Podcast: www.instagram.com/twistypod Email me at...