This segment focuses on letting go and how an old relationship can be built up in your head. How expectations are broken, how to face reality, and how to gracefully let go of situations and people not made for you.

Think back to your most heart racing moments in bed. What stood out to you? How do we go about making these moments last. From things that work to things that may need some work.

It's easy for things to get heated when the fights are rooted in deeper problems. The communication styles taken often lead to yelling, lack of respect, jabs, exaggerations and walking away. Something small suddenly ends up ending a relationships. Together the girls talk through better ways to communication hard issues and how to come out of a fight stronger than before.

Should you stay or will you go. Let's consider getting back with your ex for a second. Is it a hell no or a yes please... Do second chances work or should you just move it along? Thank you, next or go running back? Let's talk about it.

We all struggle with the ability to let go of the people we care about in our life, even if it's for our best interest. Not only is it hard to do, but it's hard to keep a good mindset about it long after the person is gone. The girls spill on how they release the people in their life who aren't meant to stay. Tune in for this week's episode of Don't Tempt Me.

New segment alert: In The Feels This episode is a shorter one that is worth the listen. We're reading though writings that will spark up those emotions so grab the tissues, get in that mood and turn it up.

Disappointment is not something we're in search for and it's not something we want to feel towards the people around us. Expectations exist which means disappointment may follow when you don't succeed in reaching your potential. Let's deal with it and work on ways to lessen this emotional tie. Tune in and turn up this episode of Don't Tempt Me!

Do you know what qualities you are portraying in your relationships? Who are you attracting? Let's go into detail on what many girls are looking for in their man and how to step up your game.

This episode is for all the singles out there! Don't rush this time. Do you need help thinking of the many benefits of this time alone? Shiva and Leighann lay it out for you so you can spend this time living it up, the right way, instead of focusing on what you don't have right now.

THIS is when you should text your ex. How to get closure for yourself and methods on how to phrase how you're feeling. This is for you to help you move on and say all that you need in order to let go. Tune in and PRESS SEND.

Diving into emails on this week's episode of Don't Tempt Me. The girls read out a very relatable break up email where all the tea is spilled. Break ups get messy and there are plenty of details to analyze. Break up or stay together? Tune in to see if the decision is clear.

Let's get real because we've all been there... and by there we mean turned the F off! Sometimes there's a reason and sometimes the ick takes over. Have you heard of it? We ghost, we leave people on read or we end up begging for more. Whatever side you're on, it's not fun, and none of us go down without getting ghosted... or becoming the ghost!

It takes more than one aspect to build up a relationship and it's not greedy to want them all. It's time to get into what each form of intimacy looks like and how to go about developing them with your partner.

The girls identify 10 key red flags in a relationship. These don't have to lead to deal breakers, but definitely hold that capability if you're not aware of the problem. Don't want to miss a point? Flag one: 4:55 Flag two: 22:05 Flag three: 33:00 Flag four: 36:11 Flag five: 38:42 Flag six: 41:30 Flag seven: 48:07 Flag eight: 50:15 Flag nine: 51:37 Flag ten: 55:35

The girls spill the tea on situations that may have turned them a bit crazy. It's story time on this week's episode on Don't Tempt Me where skeletons are revealed. We all have a past and sometimes it's not all pretty. What makes us change, learn, grow and be better often comes from those exact reactions.

Just another difficult topic to cover on this week's episode of Don't Tempt Me. What is relationship anxiety? Are there ways to overcome this? And how is it showing up in your life?

Opening up about what goes down under the covers. Wet dreams, masterbation, orgasms, sex and dirty little secrets are exposed in this episode of Don't Tempt Me.

Let's talk romanticizing relationships that haven't even begun! Quarantine has got us considering all types of things and flings. People can tend to fantasize over a new crush, someone they just met, someone they are dating and even an ex boyfriend or hook up buddy. Don't go making leaps in your mind and instead tune into this week's episode of Don't Tempt Me.

The girls sit down with Sarinia Bryant, relationship coach, to discuss many important topics: How being selfless isn't always a good thing Navigating the stereotypes girls receive Open communication If you can be in love with two people at once Compatibility vs chemistry How to work towards accepting all of yourself

The girls address a question they received about meeting up for sex. What are the implications and impacts of a casual sex relationship? Is there anything wrong with wanting just a physical connection? Let's get intimate on this week's episode of Don't Tempt Me.

Shiva and Leighann bring on Shana Chow, a dating and relationship coach, to give them along with their listeners advice on online dating. The do's and don'ts of attracting the right people from an online profile and the common patterns girl's may want to steer away from. In this time where face-to-face dating is not an option, we will learn how to navigate the online world and continue to spice up our time at home.

Have you ever dealt with an ex moving on a little TOO fast? This is one of the most emotion filled realities you'll have to process. -How it makes you feel and all the thought patters that arise -Your beliefs behind the break up -the reasons why they may have moved on so fast -the process of letting go, moving on and accepting the situation It's time to talk on this week's episode of Don't Tempt Me!

The girls discuss what goes down in the Hinge DMs and how the online dating game works. What will catch their eye right off the bat and what will turn them away. Is it possible to date during a Quarantine? Some are left alone for self care, some are with their significant other and some are craving that connection. No matter what place you are in you'll want to listen to this week's episode of Don't Tempt Me to dish about it all.

The girls bring on David Barta, reality TV personality, to gain the guy's perspective on dating these days. They dive into sliding into DM's, his past relationships, getting out of the friend zone, flirting tactics and a fire round of juicy questions to end this week's episode of Don't Tempt Me.