Living Your Best Life Through Health & Fitness - Andrew Giancola - DS474
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Description
Doug talks with Andrew Giancola, host of The Personal Finance Podcast. They discuss optimizing health and fitness. Some topics covered are:
Huberman's pillars of health
Tips for improving sleep quality
Frontloading protein intake
Favorite cardio workouts
Benefits of full body strength training splits
Reducing alcohol consumption for health optimization
Focusing on healthspan vs. just lifespan
Connect with Andrew:
The Personal Finance Podcast
The Personal Finance Podcat on Instagram
Master Money Co on TikTok
Master Money Co on Instagram
Previous Interview:
Growing a Podcast to $35k per month in Under Two Years DS418
More with Doug:
Mile High Fi
Contact me. Ask Questions!
Send me an email here: [email protected]
Leave a voicemail: (406) 813-0613
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